Clonakilty Veggie Pudding 200g x 12
€39.37
Clonakilty Vegetable Pudding is a delicious combination of oats, vegetables and spices. Created with the whole family in mind it can be enjoyed for breakfast, brunch, lunch or dinner. This product is Gluten free and suitable for vegans and vegetarians. Free From Artificial Preservatives.
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Product details & Ingredients
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Product details & Ingredients
Ingredients
Gluten Free Oatmeal, Onions (35%), Water, Black Beans (8%), Carrots (6%), Pea Starch, Salt, Natural Spices
Cooking Instructions
- Remove plastic wrapper and slice to scale (approx. 2cm thick).
- Shallow fry on a medium heat for approximately 3 minutes on each side.
- This is a raw product. Ensure the product is cooked thoroughly before serving. Not suitable for microwave cooking.
| Typical Values | as sold Per 100g | as sold Per Slice 33.3g | RDA (Adult of average weight): |
|---|---|---|---|
| Energy | 692kJ/162kcal | 230kJ/54kcal | 8400kJ/2000kcal |
| Fat | 2.2g | 0.7g | 70g |
| Of which saturated | 0.5g | 0.2g | 20g |
| Carbohydrate | 33.4g | 11.1g | |
| Of which sugars | 2.4g | 0.8g | 90g |
| Fibre | 5.8g | 1.9g | |
| Protein | 5.0g | 1.7g | |
| Salt | 0.8g | 0.3g | 6g |
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