Clonakilty Veggie Pudding 200g x 12

37.48
0 reviews

Clonakilty Vegetable Pudding is a delicious combination of oats, vegetables and spices. Created with the whole family in mind it can be enjoyed for breakfast, brunch, lunch or dinner. This product is Gluten free and suitable for vegans and vegetarians. Free From Artificial Preservatives.

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Description

Ingredients

Gluten Free Oatmeal, Onions (35%), Water, Black Beans (8%), Carrots (6%), Pea Starch, Salt, Natural Spices

Cooking Instructions

  • Remove plastic wrapper and slice to scale (approx. 2cm thick).
  • Shallow fry on a medium heat for approximately 3 minutes on each side.
  • This is a raw product. Ensure the product is cooked thoroughly before serving. Not suitable for microwave cooking.
Typical Values as sold Per 100g as sold Per Slice 33.3g RDA (Adult of average weight):
Energy 692kJ/162kcal 230kJ/54kcal 8400kJ/2000kcal
Fat 2.2g 0.7g 70g
Of which saturated 0.5g 0.2g 20g
Carbohydrate 33.4g 11.1g
Of which sugars 2.4g 0.8g 90g
Fibre 5.8g 1.9g
Protein 5.0g 1.7g
Salt 0.8g 0.3g 6g
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