Description
Product Description
Pinhead Oatmeal
Environment & Sustainability
Flahavan is committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.
Visit our website www.flahavans.ie
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Oats are a source of wholegrain goodness that are high in fibre and protein and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
Our Pinhead Oatmeal
Flahavan’s Pinhead Oatmeal is a chopped wholegrain oat, suitable as a more traditional porridge or ideal as an ingredient in home baking. Pinhead Oatmeal can be added to Brown Bread, Biscuits, Soups and many other recipes to add that extra bit of texture and ”bite”.
Finest Quality Oats
As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead.
We are proud of our Pinhead Oatmeal and we hope you enjoy it too.
Our finest Pinhead Oatmeal. Use as a porridge or as a baking ingredient.
John Flahavan
From Our Family to Yours
Flahavan’s have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years.
John Flahavan
Grown and milled in Ireland
Pack size: 1KG
Information
Ingredients
100% Wholegrain Oats
Allergy Information
For allergens see ingredients in bold
Storage
Store in a cool dry place away from strong-smelling products.For Best Before: See Back of Pack
Cooking Instructions
Hob
Instructions: (Serves 4).
Stir one cup (160g) of Flahavan’s Pinhead Oatmeal into 3 1/2 cups (750mls) of cold water or milk. Bring to the boil, reduce heat to a simmer for 30 minutes, stirring occasionally. Cooking time may vary depending on the texture required. Cooking time will be reduced to around 20 minutes if the Oatmeal is soaked overnight.
Produce of
Produced and packed in Ireland
Number of uses
This pack contains at least 25 servings of Flahavan’s Pinhead Oatmeal (40g)
Name and address
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Net Contents
1kg ℮
Nutrition
| Typical Values | Per 100g | Per 40g serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8400kJ |
| – | 371 kcal | 148 kcal | 2000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| (of which soluble) | 2.9g | 1.2g | |
| (of which beta-glucan) | 2.4g | 1.0g | |
| (of which insoluble) | 5.4g | 2.2g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) | |
| *Prepared with water | – | – | – |
| **Reference Intake of an average adult (8400kJ/2000kcal) | – | – | – |
| ***Nutrient Reference Value | – | – | – |
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